Season 1
Episodes
Breastfeeding Pain: What’s Normal, What’s Not, and Why Words Matter - Ep 9
Breastfeeding pain is one of the most common reasons mums stop feeding — yet many are never given the language to describe what they’re feeling.
In this episode of The Latch Revolution, Katie James and Johanna...
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Can Breastfeeding Mums Eat Anything? Food Rules, Cabbage, Spice and Why We’re Overthinking It
We nearly didn’t record this episode because breastfeeding and nutrition is a topic loaded with pressure, strong opinions, and a lot of misinformation.
But after an Instagram comment asked us to cover it, we realised...
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Re-lactation, Induced Lactation & The Myths We’re Seeing Online
Re-lactation is everywhere in the media right now — and in this episode, Katie and Joh slow the conversation down.
They talk through what re-lactation actually is, who it’s most likely to work for, and why a woman’s...
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Beyond ‘Perceived Low Supply’: Listening Before We Fix - Ep 6
Low milk supply is one of the biggest trigger topics in breastfeeding — and in this episode, Katie and Johanna sit with the rage, grief and nuance that surround it.
Joh shares why she has avoided this topic for so...
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Foremilk vs Hindmilk: The Myth That Won’t Die- Ep5
In this episode, Katie and Johanna pull apart the confusion around foremilk and hindmilk.
They talk about how mums are told there’s “watery” milk and “fatty” milk, why it feels like there are three or five different...
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Losing Weight, Gaining Insight: The Truth About Newborn Weight Changes - Ep4
In this episode, Katie James and Johanna Sargeant unpack the myths and panic surrounding newborn weight gain and loss.
They discuss normal physiological weight loss, how over-frequent weighing fuels anxiety, and why...
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The Triple Feeding Spiral — When “Doing It All” Breaks Everyone Down - Ep3
Katie James and Johanna Sargeant, IBCLC's dive into one of the most exhausting feeding regimes out there: triple feeding — breastfeeding, pumping, and topping up.
They unpack why so many mums are leaving hospital with...
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The Oversupply Trap: The Truth About Silicone Pumps -Ep2
In this episode, Katie James and Johanna Sargeant explore the rise of silicone milk catchers (passive pumps) — those popular “milk-saving” gadgets showing up in baby showers and new-mum starter kits. They unpack how...
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Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind -Ep1
Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind
Are flat nipples a breastfeeding problem? Not always.
In fact, for many mothers, it’s not a problem at all — until someone tells them it is. In this...
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